Stress is a constant in today's world, especially in professional environments where tight deadlines, increasing responsibilities, and conflicts can disrupt mental and physical well-being. However, with the right tools, stress can be transformed into a catalyst for growth and resilience.
Mind Over Stress is a practical journey designed to empower employees to identify, understand, and master stress. Over six sessions, participants will explore the fundamentals of stress and the most effective strategies to tackle it sustainably.
O que vamos falar
From stress self-assessment and mindfulness practices to time management and emotional regulation in challenging situations, each session combines science and practice. This program not only addresses the impact of stress on the body and mind but also fosters healthy habits, creating harmony between work, health, and quality of life. By the end of this journey, participants will have developed a personalized stress management plan, equipped with practical tools and insights that can be applied daily.
Session 1: Mind Under Pressure – Recognize and React
1. Introduction to the concept of stress, its causes, and warning signs.
2. Activities: Self-assessment of stress levels, identification of physical and emotional symptoms.
Session 2: Clear Mind, Clear Path
1. Breathing techniques and mindfulness practices for stress reduction.
2. Activities: Guided mindfulness practices and conscious breathing exercises.
Session 3: Mind Your Minutes
1. Time management, task prioritization, and strategies to reduce stress related to deadlines and workload.
2. Exercises: Time management drills and focus-enhancing techniques.
Session 4: Steady Minds – Navigating Conflict and Building Resilience
1. Developing emotional resilience and techniques for handling challenging and high-pressure situations.
2. Activities: Role-play simulations of workplace stress scenarios.
Session 5: Mind-Body Harmony
1. Importance of physical activity, nutrition, and sleep in combating stress.
2. Activity: Creating a personalized self-care plan.
Session 6: Mind Plan
1. Consolidation of learnings.
2. Development of a personalized stress management plan and an accompanying checklist for follow-up.