What is this workshop about?
We have two nervous systems operating autonomously in our body, and one of them is located, albeit secretly for many, in the gut. Nicknamed the Second Brain, research has shown significant links between the functioning of the second brain and emotional well-being, social relationships and even some mental illnesses.
This workshop aims to broaden knowledge about the relationship between the brain and the gut, as well as the importance of the microbiome, i.e. the microorganisms that inhabit our gastrointestinal tract (such as bacteria!). Practical strategies for regulating the microbiome, improving gastrointestinal health and, above all, improving mental health will also be provided.
What we’ll talk about
1. Should we talk about mental health, brain health or gut health?
2. The Gut-Brain Connection
a. Gut - why it is called the second brain
b. Gut contains more than 100 million neurons
c. Neurotransmitters in the gut
d. Emotions and the gut ("butterflies in the stomach")
3. Microbiota and the Gut - Brain connection
a. What is it and its importance
b. Diseases possibly related to the microbiota
c. Early factors affecting the microbiota
d. Immune system and the gut
4. Mental health and Gut health
a. Anxiety and stress
b. Chronic inflammation
c. Irritable bowel syndrome (IBS)
d. Emotional hunger and eating compulsion
5. Suggestions to promote the gut health