What is this workshop about?
In today's fast-paced work environment, productivity, speed, and quick delivery are imperative. However, the pressure to perform can take a toll on both physical and mental health.
In this workshop, we will explore the excitement and thrill of creating something new and disruptive, of going 'above and beyond,' while also considering the negative effects of non-stop work. We will take a practical yet comprehensive look behind the scenes at our relationship with work and how to prevent the adverse effects of turning sprints into marathons. By breaking down stigmas, removing barriers, and fostering open communication, we aim to discuss this topic openly and understand how to maintain productivity while caring for our mental health and well-being. Join us to discover how you can thrive in this complex relationship with work.
What we’ll talk about
1. Challenges of fast-paced work environments
2. Impact of chronic stress on our brain and health
3. Understanding burnout
a. Definition of burnout
b. Dimensions of burnout
c. Warning signs of burnout
d. Organizational factors contributing to burnout
4. Understanding our relationship with work
a. Exploring the meaning and Importance of work
b. Individual factors modulating burnout
5. Strategies to prevent burnout