What is this workshop about?
It is increasingly important to take care of our brain health to improve cognitive performance and overall well-being by identifying strategies that promote a healthy mind. On this journey, we invite you to explore the fascinating world of the brain, the epicenter of our existence that allows us to experience the world around us. Understanding how it works and the factors that can affect its health is fundamental to promoting well-being.
Throughout this workshop, we will explore the intersection between brain health and mental health, analyzing the key factors that can affect brain health and cognitive function. Additionally, we will delve into the protective factors for cognition, such as physical exercise, proper nutrition, and sleep hygiene.
What we’ll talk about
1. Uncovering the fascinating world of the brain
a. How the brain works
b. Why it is essential to take care of it
2. Main factors that can affect brain health
3. Brain health Vs. Mental health
4. Protective factors for brain health
5. Strategies to promote brain health