What is this workshop about?
In an increasingly fast-paced and demanding world, finding balance between our responsibilities at work and at home can seem daunting. This workshop has been designed to provide practical tools and strategies to help you navigate these challenges.
Throughout this workshop, we will examine the most common challenges in balancing professional and personal responsibilities. We will identify the typical conflicts that arise when the demands of work and personal life clash, as well as the potential consequences of these conflicts on our mental health. Finally, we will explore practical strategies for managing these conflicts and prioritizing our responsibilities more effectively.
What we’ll talk about
1. Challenges in balancing personal and professional life
2. Definition of work-life balance
3. Identifying work-life conflicts and their consequences
4. Balancing priorities to reduce guilt both at work and at home
5. Learning to value time and set boundaries
6. Changing perspective to respond more effectively to challenges and stress
7. Who am I beyond being a mother/father? Who am I beyond being a worker?
8. Strategies to improve work-life balance