What is this workshop about?
Law is a demanding profession, characterized by long working hours, tight deadlines, and intense emotional strain. Amid the pursuit of excellence and daily pressure, many professionals face challenges that affect their well-being, leading to burnout, professional insecurity, and isolation.
This workshop is a space for reflection and sharing on mental health within the legal field. We will explore the emotional risks and challenges of the profession, recognize warning signs, and discuss practical strategies to promote balance and quality of life in the professional routine.
What we’ll talk about
1. Mental Health and Well-being in Law
a. Mental Health Issues and Advocacy
b. Phases and Dimensions of Burnout
c. Impostor Syndrome
d. Sterotypes and stigma
2. Risks and challenges: Psychological demands of the profession
a. Labor requirements
b. Social and leadership relations
c. Emotional demands
3. Consequences and warning signs
4. Self-care strategies in the professional routine
a. Strategies to promote well-being and mental health
b. Practical stress management techniques