What is this workshop about?
In the workplace, sedentary behavior and accumulated tension are factors that affect both employees' physical well-being and mental health. Workplace exercise emerges as a simple and effective solution to reduce bodily discomfort and improve concentration. In this workshop, we will explore the importance of physical activity in the professional context, addressing the benefits of workplace exercise and its relationship with mental health.
Through simple and accessible exercises, we will demonstrate how small changes can have a big impact on energy, motivation, and overall well-being at work. Movement is the key to a healthier body and a more focused mind – and it starts with small steps.
What we’ll talk about
1. Introduction to Workplace Gymnastics
2. Concept and Benefits of Workplace Gymnastics
3. Relationship between physical activity and mental health
4. Impacts of Sedentarism
5. Strategies to Reduce Tension and Anxiety
6. Mindfulness and Active Breaks as Balance Tools
7. How to integrate healthy habits into your professional routine
8. Exercise Practice and Implementation in Daily Life