What is this workshop about?
In today's world, where information flows quickly and demands are constant, cognitive performance has become more important than ever. Cognition influences our ability to learn, solve problems, make decisions, and achieve our personal and professional goals.
Throughout this workshop, we will cover the main components of cognitive performance, including memory and attention, and discuss a variety of practical strategies that can be implemented daily to maximize our cognitive potential.
What we’ll talk about
1. Introduction to cognitive performance
a. The importance of cognitive performance
b. Self-assessment of cognitive performance
c. Importance of the cognitive buffer
2. Main components of cognitive performance
a. Memory
b. Attention
c. Executive functions
d. Processing speed
e. Language
3. Practical strategies to maximize cognitive potential
4. Development of a personal cognitive performance plan