What is this workshop about?
We often live our daily lives on autopilot, lost in endless worries, avoiding our emotions, and trapped in impulsive and reactive behaviors. This damages our happiness and well-being, as well as our relationships. Mindfulness allows us to break out of this unhealthy pattern and start living a more conscious and enriched life.
In this workshop, you'll learn how to practice present-focused attention and why this awareness can have such a profound impact on your overall well-being. Topics related to acceptance and self-compassion will also be covered, along with practical tips to help you integrate this new attitude into your life.
What we’ll talk about
1. What is mindfulness?
2. What is not mindfulness?
3. The difference between reacting and responding
4. Mindfulness practice
a. Put mindfulness into practice - experiential exercises
b. Different ways of being mindful in our daily lives
5. Benefits of practicing mindfulness
6. Self-acceptance and self-compassion