What is this workshop about?
In today's fast-paced world, we rarely allow ourselves to experience boredom. In fact, we often do everything we can to avoid this often misunderstood but incredibly important state of mind for our well-being and creativity.
In this workshop, we'll define what boredom and annoyance are, discuss their importance, and dispel the common stigmas associated with these mental states. We'll explore the concept of the brain's default mode and examine the brain regions involved in creative thinking and self-reflection, highlighting the connection between boredom and productive brain activity. We'll also address the challenges of the modern world and the consequences of fearing boredom, such as device addiction, burnout, and social isolation. Finally, we'll offer practical strategies for cultivating constructive boredom. We hope this workshop will be as boring as you like!
What we’ll talk about
1. Boredom
a. Concept definition
b. Common perceptions and stigmas associated with boredom
2. Creativity and the resting brain
a. The concept of the brain's default mode and its role in creativity
b. Brain regions associated with creative thinking and self-reflection
c. The connection between boredom and creative, productive brain activity
3. Challenges of the Modern World
a. Contemporary challenges associated with constant stimulation and distraction
b. The consequences of fearing boredom
4. Benefits of boredom
a. The psychological and cognitive benefits of boredom
b. Historical examples of how boredom led to innovation and discoveries
c. Boredom as a catalyst for finding new passions and interests
5. Strategies for cultivating constructive boredom