What is this workshop about?
Are you aware of the profound impact that one small choice, when repeated over time, can have on your life? It all comes down to the person you want to be and the tiny possibilities that the future can offer you.
During this workshop, we will delve into the fascinating journey of habits - what they are, how they are formed and why they play such a significant role in our daily lives. We'll explore various aspects of habits, from the good to the not-so-good, and discover effective ways to cultivate the habits we want to incorporate into our daily routine. We'll look at the less desirable habits, exploring why they are so seductive and how we can identify the triggers that lead us to them. In addition, we'll learn valuable techniques for creating and maintaining healthy habits and we'll also discuss strategies for dealing with procrastination, a common challenge on the habit development journey.
What we’ll talk about
1. Getting to know habits
a. What habits are
b. How they are formed
c. Why they are important
2. Why bad habits are so attractive
a. What are the triggers, behaviors and rewards that lead us to bad habits?
3. Identifying habits
4. Exploring natural tendencies and values
5. Techniques for creating habits
a. Power of the environment
b. The importance of consistency
c. The importance of self-reflection
d. Strategies for dealing with procrastination
6. Creating a personal development plan