What is this workshop about?
Are you aware of the profound impact that a small choice, when repeated over time, can have on your life? It all comes down to the person you want to become and the tiny possibilities that the future may offer.
During this workshop, we will dive into the fascinating journey of habits—what they are, how they are formed, and why they play such a significant role in our daily lives. Together, we will analyze why bad habits are so attractive and the factors that maintain them, examining the impact of context on habit formation and the role of values in choosing them. Finally, we will discuss effective strategies for creating new habits, providing practical techniques to help you incorporate desired changes into your daily routine. Get ready for a journey of self-discovery and transformation, where each small step can lead to significant changes in your future.
What we’ll talk about
1. What are habits
a. Habit cycle
b. The 4 laws of behavior change
2. Good habits vs. bad habits
a. Why are bad habits so attractive?
b. Factors maintaining bad habits
c. The impact of context
d. The role of values in choosing habits
3. Difficulties in creating good habits
4. Strategies for creating new habits